The Need for Greater Self-Compassion
Notes & Transcript Transcript – to come
Working with Moods
Notes & Transcript Transcript
Dealing with Feelings of Regret
Notes & Transcript Transcript
A Candle in Darkness – Compassion in the World
Notes & Transcript Transcript No transcript yet Would you like to transcribe or edit the transcriptions of our classes? Please get in touch
Awakening the Being Mind and Natural Intuition
Notes & Transcript No transcript yet. Would you like to transcribe our classes? Please get in touch.
Guided Meditation – Present Centring for Grounding and Relaxation
This is a guided meditation on present centring. This practice is designed to help us bring ourselves back into the present moment when we have become lost in worries of the future or resentments of the past. Present centring is a skill that we need to develop in order to live mindfully and purposefully.
Guided Meditation – Working Through a Challenge or Question In Our Life
This is a guided meditation pulled from our Sunday meditation class on September 12th. This meditation allows us to bring a difficult challenge, question or problem we have into our meditation practice. Quite often, the thinking mind tries to work its way through our problems and can obscure our natural intuition and creativity. This meditation […]
Working Through a Challenge or Question In Our Life
Notes & Transcript SUNDAY 12 SEPTEMBER – FREE WEEKLY GUIDED MEDITATION – WORKING WITH A CHALLENGE OR QUESTION IN OUR LIFE Good morning, everyone. I hope everyone’s having a lovely weekend. Please let me know if you can hear me okay. Just give me a thumbs up. Good good, thank you. So this morning, the […]
Guided Meditation – Deep Relaxation for Sleep
This is a guided meditation designed to help you unwind and relax your body ready for a good night’s sleep. By bringing awareness into the body and consciously relaxing individual areas of the body, we allow the mind to let go of rambling thoughts and come to settle in a calm, witnessing mode. This soothing meditation will help take you into a deep, restful sleep.
Guided Meditation – Heartful Presence with Neil Seligman
This is a guided meditation on Heartful Presence with Neil Seligman. This practice helps you tune into the body with loving awareness and notice what is arising in your awareness. In this practice, we explore the energy of the heart through deep listening, focusing on body sensations, images, feelings, and thoughts.