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Navigating Stress & Burnout – Buddhist Insights for a Happier Life
About this Event
In today’s fast-paced world, stress and burnout have become all too familiar. How can we find peace and balance amidst life’s demands?
Join visiting Buddhist meditation teacher, David Oromith, for an engaging and practical talk on navigating stress and burnout with wisdom from the Buddhist tradition. Drawing on timeless teachings, David will explore the inner causes of stress and burnout and tools for finding greater calm, clarity, and resilience.
Discover how cultivating minds such as acceptance, understanding, and compassion can help us not only handle stress but also nurture genuine happiness and wellbeing in our everyday lives. With practical insights and relatable examples, this talk offers tools for anyone seeking a more balanced and fulfilling approach to life’s pressures.
This talk is suitable for everyone—whether you’re new to meditation or Buddhism or a seasoned practitioner.
Come along for an evening of insight, inspiration, and actionable advice to help you lead a happier, more grounded life.
What We’ll Explore
- Learn about causes and remedies for stress & burnout.
- Explore how to handle stress and also nurture genuine happiness and wellbeing in daily life.
- Experience stillness and calm through easy-to-follow guided meditations.
- An opportunity to ask questions, and share and learn with like-minded friends.
Booking & Donations
There are limited places available for this evening talk. Please book in advance using the form at the bottom of this page.
We are embracing a sliding scale policy for this event, guided by the Buddhist principle of generosity and inclusivity. There are suggested donations to help cover the cost of putting on this tour, including room hires, refreshments, and travel and accommodation costs for the teacher and volunteers. Choosing the higher option includes a donation to support our activities for the benefit of all.
We firmly believe, however, that financial constraints should never be a barrier to participation. If the suggested amount is beyond your means, please choose the lower option or contribute what you can — every offering helps make this event possible for the collective good. Without your honesty and generosity, we wouldn’t be able to make this event happen!
Parking & Getting Here
The Friends’ Meeting House is centrally located and nestled among some of Manchester’s most iconic landmarks – The Town Hall, St Peter’s Square and Central Library
The building is located directly behind the distinct Central Library building – a short walk from Oxford Road Station and one minute walk from St Peter’s Square tram stop.
For further details on getting to the venue by tram, train, bus or car, please see this link.
Google Maps Location: Friends’ Meeting House, 6 Mount Street, Manchester, M2 5NS
About the Teacher
David Oromith is the co-founder of Samadhi. He is a Buddhist contemplative and meditation guide with a background in mental health services. Having practised meditation since the age of 18, his journey into Buddhism began through personal struggles with depression and anxiety, leading him to the Buddha’s teachings.
David has studied under various teachers, with Dr. B. Alan Wallace as his primary teacher, and is influenced by Tibetan Buddhism among other traditions, recognising the value and benefit of multiple points-of-view. He focuses on meditation training and core, practical Buddhist principles in his teachings. He is the author of the book A Practical Guide to Mindful Living and leads several retreats across the UK every year, as well as teaching online and in person across South Wales.
David’s engaging style is clear, practical, and relatable, hoping to make ancient practices applicable to modern life. He works towards the establishment of the Samadhi Eco Retreat Centre as a community for inner development.

Reviews
If you would like to support our vision of making these teachings as accessible as possible, please consider making a donation, supporting future groups, events & retreats. Interested to know why we charge for this event and what happens to profits? Read here.
Speakers
Speaker
- David OromithBuddhist Contemplative, Author and Meditation Guide
David is a Buddhist contemplative, author, meditation guide and retreat leader. He is the Co-Founder of Samadhi, an organisation based in the UK and a member of the UK’s Network of Buddhist Organisations. He teaches workshops internationally and online and leads retreats across the UK. Through his clear and practical teaching style and warm and humorous approach, David inspires people to take back control of their thoughts and feelings and discover genuine wellbeing within.