"Guided Meditation – Mindfulness of Feelings"

David is an experienced contemplative and meditation guide who has studied the mind, meditation, and Buddhism for several years. He is the Co-Founder of Samadhi and a qualified Mindfulness teacher, Mental Health First Aider, and an active member of the Association for Spiritual Integrity. In his own practise and teachings, David focusses on the core themes of Early Buddhism and emphasises the practices of Shamatha (meditative quiescence), and its union with Vipassana on the Four Applications of Mindfulness and the Four Immeasurables – which presents a direct path leading to the realisation of our deepest nature and the potentials of consciousness, and closely follows how the Buddha himself attained enlightenment. He considers himself to be the fortunate student of many teachers, including his root lama, Lama Alan Wallace.