The Samadhi Podcast

"Guided Meditation on R.A.I.N. (with Charlotte Adler)"

Meditation & Buddhism | Self Improvement | Personal Growth | Motivation

This is a guided meditation on R.A.I.N., recorded by Charlotte Adler. R.A.I.N. is a method by which we release painful emotions through mindfulness and self-compassion. Charlotte explains more about R.A.I.N. in Episode 13 of this podcast. This is a beautiful meditation and we’re so grateful to Charlotte for her kindness in sharing this with us. We’re sure it will benefit many. May all beings be happy.

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Special Guest - Charlotte Adler of Bodhicitta Lifeworks

Having worked as an artist in London for over twenty years, it has also been my honour and privilege to practice as a healer and therapeutic counsellor for the last thirteen years, helping women to deal with all aspects of recovery in the aftermath of addiction and trauma. Extensive studies in Buddhist Psychology plus spent in Northern India practicing both yoga and meditation, have led me to my current position, offering, with the greatest joy, accessible Dharma workshops and guided meditation to retreatants at all levels of study and practice.

What is the Samadhi Podcast?

The Samadhi Podcast is a series of bitesize talks and guided meditations that help you become a happier, more peaceful and positive person. Learn how to calm the mind, deeply relax, gain control of feelings and emotions, find inner strength, and let go of negative states of mind such as stress and anxiety by developing a positive approach to life.

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Dassetu Samadhi

Dassetu Samadhi

Dassetu is an experienced contemplative, meditator & teacher who has studied the mind, meditation, and Buddhism for several years. He is an international teacher & retreat leader and has spent the last few years engaging in personal retreats. His teachings are clear & practical and he has a warm and pragmatic approach. Coming from his own experience as a meditator in the 21st century, he presents in a simple way that is accessible to all and easy to use in daily life.

1 thought on “Guided Meditation on R.A.I.N. (with Charlotte Adler)”

  1. Pingback: In Conversation with Charlotte Adler - The Samadhi Podcast

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