This is a guided meditation on R.A.I.N., recorded by Charlotte Adler. R.A.I.N. is a method by which we release painful emotions through mindfulness and self-compassion. Charlotte explains more about R.A.I.N. in Episode 13 of this podcast. This is a beautiful meditation and we’re so grateful to Charlotte for her kindness in sharing this with us. We’re sure it will benefit many. May all beings be happy.
Listen now on your favourite app...
Special Guest - Charlotte Adler of Bodhicitta Lifeworks
Having worked as an artist in London for over twenty years, it has also been my honour and privilege to practice as a healer and therapeutic counsellor for the last thirteen years, helping women to deal with all aspects of recovery in the aftermath of addiction and trauma. Extensive studies in Buddhist Psychology plus spent in Northern India practicing both yoga and meditation, have led me to my current position, offering, with the greatest joy, accessible Dharma workshops and guided meditation to retreatants at all levels of study and practice.
What is the Samadhi Podcast?
The Samadhi Podcast is a series of bitesize talks and guided meditations that help you become a happier, more peaceful and positive person. Learn how to calm the mind, deeply relax, gain control of feelings and emotions, find inner strength, and let go of negative states of mind such as stress and anxiety by developing a positive approach to life.