Mental Health & Wellbeing Notice
While meditation, yoga and Buddhist psychology have been proven to be beneficial for mental health and wellbeing, our events are not presented as a treatment for serious mental health problems or addiction.
Meditation is not harmful in that it does not create any mental issues or emotional challenges, but as we peel back the veils and cultivate mental balance, we may bring awareness to afflictions we were not aware of before. For most, this is a liberating and welcome experience. At times, however, exploring the realm of the mind and emotions can be in itself an emotional experience. We always strive to create a safe, supportive environment for participants to embark on this exploration and encourage open discussion with your group leader if we can offer you support in any way.
Our events
may be less suitable for individuals who are currently (or recently) under treatment for a psychological condition. Difficult life circumstances such as a recent loss of a loved one can also be a difficult emotional time for many people and if you are going through such a challenging time, the practices of this event may feel too demanding at this time. This very much depends on where you are at in your journey, your current psychological health, the support networks that you have around you, such as friends, family and mental health professionals, and the topics of the day. Please contact David at
[email protected] if you're unsure.
If you are currently taking medication for a mental health condition, then we recommend that you do not change your medication, other than in close collaboration with your medication prescriber.
If these circumstances apply to you and you have concerns, then we recommend, if you have not done so already, to contact your group leader to discuss your situation and the support networks you have in place and to explore how best to proceed. By attending, you confirm that you feel well enough and that there are no concerns that we need to be aware of, unless already discussed. If you felt safe enough to attend but experience difficulties during the event, please speak to the group leader personally between sessions to discuss whether this is right for you at this time.
Please contact David via
[email protected] if you have any concerns.