Samadhi hosts weekly classes on Thursday evenings in Kidwelly, offering training in Buddhist meditation and mind-training. 

74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope, and 1 in 6 of us will experience symptoms of a common mental health problem at some point in our life.

These classes offer the opportunity to discover and explore what meditation and Buddhist mind training has to offer for mental wellbeing, and offers the chance to meet and share with like-minded people.

Our meditation & Buddhism classes are perfect for beginners and those with more experience alike. They will provide you with the foundation for developing your own regular meditation practice, and help you develop tools that reduce stress, anxiety and worry, and make you a happier, more positive person.