Already Free: Meeting Life Through the Heart of Mahamudra and Dzogchen
Session One - Awareness Is Already Here
David Oromith · 92 minutes · recorded July 14, 2026
In two guided meditations we rest attention in bare awareness, first noticing the knowing behind sounds and sensations, then meeting bodily discomfort the same way. David draws on Mahamudra and Dzogchen for a way of meeting difficult emotions that is neither suppressing, avoiding, indulging nor fixing, using the image of sky and cloud and Mingyur Rinpoche's panic suspended in awareness. Questions cover using imagery as a support and resting in awareness when emotions arrive tangled together.
Anxiety and fear Dzogchen Mahamudra Open presence