Atisha's Mahamudra and The Seven Point Mind Training
D5S1 - Criteria, Pledges and Precepts
Lama Alan · 94 minutes · recorded January 1, 2022
The last three points together. Lama Alan Wallace gives the criteria that show the practice is working, a self-grasping that is diminishing, yourself as the chief of the two witnesses, never parting from a sense of well-being even when distracted, then the pledges, from keeping the commitments already taken to taking no delight in another's misfortune. He then guides a practice on the four immeasurables, bringing people to mind, asking why they could not be free and resolving to free them.
Ethics and precepts Lojong (mind training) Mahamudra The four immeasurables The Seven Point Mind Training