Stillness in Motion
Glen Svensson · 91 minutes
Resting in stillness while watching the movements of the mind, a practice Glen Svensson draws from Dudjom Lingpa, combines the two objects used earlier in the course. He reviews all four modules, sets shamatha inside Lama Alan Wallace and Shauna Shapiro's fourfold model of mental balance, and advises on when and how long to practise, on triggers for daily mindfulness, and reviewing the day before sleep. A guided open awareness practice follows. The course closes with the Shantideva dedication.
Cognitive balance Habits and change Illness and pain Sleep and rest The sixfold matrix of mental balance Compassion (karuna) Open presence Shamatha (calm abiding) Vipashyana (insight) Shantideva The Foolish Dharma of an Idiot Clothed in Mud and Feathers