Lucid Dreaming for Psychological Growth and Healing
Morning Session
Charlie Morley · 181 minutes · recorded January 24, 2026
Charlie Morley opens with a short grounding practice, then explains what lucid dreaming is: prefrontal cortex activation, neuroplasticity, and evidence from his trauma study, where most participants dropped below the clinical threshold for PTSD in a week. He teaches four techniques, dream planning, recall, diaries and dream signs, then leads a written dream planning exercise, coaching participants on their plans. Questions cover false awakenings, anxiety, grief, and REM sleep behaviour disorder.
Anxiety and fear Dream yoga Sleep and rest