Guided Meditation - Body Scan, Moving a Three-Dimensional Field of Awareness Through the Body
Lama Alan · 41 minutes
Lama Alan moves a field of awareness slowly through the whole body, beginning as a small patch at the crown of the head and widening until it is three-dimensional. It travels down the head, arms, torso, legs and out to the toes, stabilising on each in breath and shifting on each out breath. Three faster sweeps follow, then the field opens to illuminate the whole body at once, with nothing added to what is sensed.
Attentional balance Distraction and attention Perception and projection Body scan and body awareness Shamatha (calm abiding) The four applications of mindfulness