Guided Meditation - Contemplating the Four Elements
David Oromith · 21 minutes · recorded May 1, 2025
Starting from the weight of the body on the seat, David moves through earth, air with the breath, water, then fire, each first felt as plain sensation and then recognised as the same element in the world outside. It closes with a read passage on how the matter of your body has been ocean, birds, trees and moss, and will be again.
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