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Guided Meditation - Feeling Tones, Pleasant, Unpleasant and Neutral

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Guided Meditation - Feeling Tones, Pleasant, Unpleasant and Neutral

David Oromith · 18 minutes · recorded January 21, 2026

A feeling tone is not an emotion. It is the plain sense of something being pleasant, unpleasant or neither, and it is attached to everything you perceive. We move attention freely across the five senses and the mind looking for it, and then David invites you to get curious about whether a feeling tone is the same as the sensation or something other than it.

Vipashyana (insight)

Taken from the full session

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