Guided Meditation - Loving Kindness for a Neutral Person and Someone You Find Difficult
Lama Alan · 25 minutes
Lama Alan Wallace carries the sequence of loving kindness out to a neutral person, someone you know but barely notice. You picture them vividly, even imagine being them, and offer the four aspirations breath by breath. Then you bring to mind someone you find disagreeable and examine the cartoon you have made of them. Looking past behaviour to the wish for happiness beneath it, you extend the same aspirations, then open in every direction to all beings.
Anger and aversion Comparison and self-cherishing Genuine happiness and wellbeing Perception and projection Equanimity Loving kindness (metta) The four immeasurables