Guided Meditation - Loving Kindness, Radiating Light from the Heart
Lama Alan · 25 minutes
Lama Alan Wallace turns from present sensation to imagination, inviting you to envision your own flourishing in detail: what you would love your life to become, and the deeper wishes beneath that. You picture the pure ground of your awareness as a small orb of white light at the heart, radiating through your whole being with each out-breath. The light then flows to a dear friend, and to someone whose voice you would be glad to hear.
Buddha nature Genuine happiness and wellbeing Motivation and intention Loving kindness (metta) The four immeasurables Visualisation