Guided Meditation - Loving Kindness, Widening the Circle
David Oromith · 19 minutes · recorded September 17, 2024
Loving kindness widened one person at a time: yourself, someone whose life you admire, a close friend, then someone you feel nothing about either way, and finally a person who wishes you harm. With that last one David asks you to cut through the hardened image to the real person who wants happiness as you do. It closes with the Metta Sutta and a dedication.
Anger and aversion Relationships and family Loving kindness (metta) The four immeasurables The Pali suttas