Guided Meditation - Mindfulness of Feelings
David Oromith · 23 minutes · recorded November 13, 2024
With the eyes at least partly open, we notice the plain pleasantness, unpleasantness or neither that comes with each sound and sensation. When a feeling prompts you to move you hold still and watch it instead: how it begins, where it sits, how it ends. It widens at the close to the feelings alongside thoughts.
Impermanence The four applications of mindfulness Vipashyana (insight)