Guided Meditation - Mindfulness of Phenomena
David Oromith · 21 minutes · recorded November 24, 2024
The eyes stay open and each out-breath is used to let go of grasping, until awareness is open to all six domains at once, noting whatever arrives without preference. You then move from noting to watching how one appearance gives rise to the next, and end by searching that whole web for anything permanent, and for the person your name refers to.
Dependent origination Emptiness Impermanence Open presence The four applications of mindfulness Vipashyana (insight)