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Guided Meditation - Mindfulness of the Mind

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Guided Meditation - Mindfulness of the Mind

David Oromith · 20 minutes · recorded November 20, 2024

You steady the attention with a count of twenty one breaths, then the eyes open a little and the gaze rests vacantly as you turn to the space of the mind. David asks you to watch how a thought begins, how it lasts and how it ends, whether any of it feels like yours, and finally whether anything there can be called I.

Emptiness Impermanence The four applications of mindfulness Vipashyana (insight)

Taken from the full session

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