Guided Meditation - Purification with Loving Kindness
David Oromith · 18 minutes · recorded July 31, 2024
The four opponent powers in order. You recall what you did that was harmful in body, speech and mind and generate sincere regret without concluding that you are a bad person, turn for help to the Buddha, Dharma and Sangha or to the principles you hold, then use loving kindness as the remedy, and close by resolving what you can realistically give up.
Ethics and precepts Guilt and regret Karma Sangha and community Loving kindness (metta) The four opponent powers Vajrasattva purification