Guided Meditation - Refuge, Bodhicitta and Guru Yoga, Resting in Awareness of Awareness
Lama Alan · 23 minutes
You bring to mind an enlightened being in whom you feel deep trust, taking refuge in Buddha, Dharma and Sangha until you have become a refuge for others, and arouse bodhicitta as your motivation. Lama Alan then invites you to see that being as your own guru, receiving rays of light that transmute body, speech and mind until the guru dissolves into your heart. Releasing the visualisation, you rest in awareness of awareness.
Motivation and intention Refuge The bodhisattva path Awareness of awareness Guru yoga Refuge