Guided Meditation - Settling Body, Speech and Mind
David Oromith · 20 minutes · recorded June 18, 2025
Each out breath is taken as a chance to let go a little more, in the body and then in the mental commentary, until we rest attention on the in breath, the out breath and their rhythm. David then turns to introspection, noticing distraction quickly without tensing up, since distraction is not a failure, and lifting the mind when it sinks into dullness. It ends with your own most meaningful motivation.
Distraction and attention Motivation and intention Mindfulness of breathing Settling body, speech and mind Shamatha (calm abiding)