Guided Meditation - Taking the Mind as the Path
David Oromith · 21 minutes · recorded March 5, 2024
Opening with refuge and bodhicitta, we settle through the body and then drop the five senses entirely for the domain of thoughts, images and emotions. If that feels elusive, David has you deliberately make a thought, then keep watching the same place for whatever appears next. Attend to everything equally, including the commentary saying nothing is happening.
Distraction and attention Bodhicitta practice Refuge Shamatha (calm abiding)