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Guided Meditation - RAIN, Recognise, Allow, Investigate and Nurture

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Guided Meditation - RAIN, Recognise, Allow, Investigate and Nurture

David Oromith · 17 minutes · recorded August 7, 2025

You bring to mind a real memory of being triggered, let it play out until the emotion is actually here, then pause it and work through recognising what you feel, allowing it without any agenda, and investigating the beliefs underneath it with kindness. It closes by resting with whatever is left over, holding yourself with care.

Compassion (karuna)

Taken from the full session

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