Guided Meditation - The Nature of Awareness
David Oromith · 19 minutes · recorded April 3, 2025
Extra time goes to the body first, each out breath releasing more tension and whatever has caught your attention. Then the eyes open, the gaze rests vacantly in the space ahead and you meditate on nothing at all, resting in the plain sense of being aware. David calls it profound inactivity, and later has you drop in the question of what the consciousness that is concentrating is, then let it go.
Awareness of awareness Open presence