David Oromith · 20 minutes · recorded February 13, 2025
One person you love is in pain, and their pain is imagined as dark smoke you breathe in towards a point of light at your heart, where it is extinguished. You breathe out everything good you have. It widens to a crowd with the same pain, then to hunger, thirst and homelessness, and David keeps saying the light is never burdened.
Bodhicitta practice Compassion (karuna) Tonglen Visualisation
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