Guided Meditation - Vipashyana, Searching for the Mind That Observes
Lama Alan · 24 minutes
Lama Alan turns awareness back on itself and asks what the mind actually is. Having directed attention to the space of the body, you invert it and inspect whatever was doing the directing. Does the mind have a shape, a size, a colour, a location? Set it in motion when it is too still to see. You watch states of mind arise and dissolve, and close on the question: who or what are you?
Emptiness Impermanence Not-self (anatta) The nature of mind Analytical meditation Vipashyana (insight)