Guided Meditation - Visualisation for Dream Yoga, Orbs of Light at the Throat and Heart
Lama Alan · 21 minutes
Lama Alan Wallace teaches two visualisations for the night. You place a small, deep ruby red orb of light inside the throat and let your awareness descend into it and take its form, a gentle shamatha weighted towards relaxation and stability rather than vividness, which you carry into sleep for lucid dreaming. Lama Alan then moves the orb down to the heart as deep sapphire blue, for lucid dreamless sleep, closing with a dedication of merit.
Attentional balance Dream yoga Relaxation Sleep and rest Shamatha (calm abiding) Visualisation