Guided Meditation - Heartful Presence with Neil Seligman
David Oromith · 14 minutes · recorded April 7, 2021
This is a guided meditation on Heartful Presence with Neil Seligman. This practice helps you tune into the body with loving awareness and notice what is arising in your awareness. In this practice, we explore the energy of the heart through deep listening, focusing on body sensations, images, feelings, and thoughts.
This is a guided meditation on Heartful Presence with Neil Seligman. This practice helps you tune into the body with loving awareness and notice what is arising in your awareness. In this practice, we explore the energy of the heart through deep listening, focusing on body sensations, images, feelings, and thoughts. This guided meditation was offered as part of an interview with Neil Seligman. Click here to listen to or to watch the interview. Listen now on your favourite app... What is the Samadhi Podcast? The Samadhi Podcast is a series of bitesize talks and guided meditations that help you become a happier, more peaceful and positive person. Learn how to calm the mind, deeply relax, gain control of feelings and emotions, find inner strength, and let go of negative states of mind such as stress and anxiety by developing a positive approach to life.
Secular mindfulness Body scan and body awareness Mindfulness of breathing Open presence