Be a Light in Darkness
David Oromith · 28 minutes · recorded November 8, 2026
The session opens with a visualisation meditation, in which we connect with our goodness as light and send this out to the darkness in our world. David then talks about what to do with the anger and sadness that arises when faced with our own, others’ and the world's suffering. Rather than giving in to despair, we can channel that energy of those emotions into the good we can do, after all, outer peace begins with peace in ourselves.
Anger and aversion Motivation and intention Peace and conflict Compassion (karuna) Visualisation