Reflecting on the Last Year
David Oromith · 26 minutes · recorded November 24, 2024
In the guided reflection meditation for the final session of the year we settle first into the body and its sensations, then look back gently over the year's joys and struggles with compassion and gratitude, rejoicing in whatever growth has taken place. David asks two questions to close: what positive changes we have noticed in ourselves this year, and what inner qualities we want to carry into the new one. Members share their own reflections in response.
Gratitude and appreciation Compassion (karuna)