The Four-Fold Vision Quest
David Oromith · 33 minutes · recorded January 7, 2024
A visionary loving kindness meditation built around four questions: what your own flourishing would look like, what you need from the world to get there, how you would love to change, and what you have to offer others. David talks about the difference between craving, which the Buddha named as the root of suffering, and wholesome aspiration, tracing how aspiration, confidence, motivation and intention lead to action, using the choice between an assignment and a box set as an example.
Attachment and craving Genuine happiness and wellbeing Motivation and intention Loving kindness (metta)