In this episode, Dassetu answers the question ‘Why Meditate?’ and explains why everyone should meditate. When we first try to meditate, we notice that our mind is all over the place. This experience shows us how little control we have over our mind. Having so little control over our mind is the reason why we experience negative feelings and are not able to be happy. Meditation is more than just a fun way to relax, it is essential if we want to experience our deepest wish which drives our day-to-day life – the wish for lasting happiness and freedom from painful feeling.
What is the Samadhi Podcast?
The Samadhi Podcast is a series of bitesize talks and guided meditations that help you become a happier, more peaceful and positive person. Learn how to calm the mind, deeply relax, gain control of feelings and emotions, find inner strength, and let go of negative states of mind such as stress and anxiety by developing a positive approach to life.