As well as being able to participate in a variety of local countryside walks, beyond the grounds you can enjoy some of the finest scenery in Britain. The beautiful surroundings give you access to crags, caves and moorland. Right from the door, you are immersed in the unspoiled upland landscape of the Yorkshire Dales, well away from the madding crowds. Just to step outside is to be in the hills. The air is clean and pure. There is no rumble of traffic or light pollution. This authentic living landscape assures you peace, seclusion and space to make the very best of precious time. Wild rolling hills invite exploration. In the folds of the landscape, small communities have their villages, established in ancient times. Between is space to wander, reflect and regenerate. History is written on the landscape.

During this retreat, you will be guided in an array of deeply relaxing meditations which allow you to completely unwind and relax and let go of any stress and tension you’re holding.

The retreat schedule will consist of a number of inspiring workshops and guided meditations inspired by Buddhist psychology, complimented by laid-back vinyasa yoga in the morning and countryside walks in the afternoon. The workshops will explore the inner causes of stress, anxiety, and provide you with tips and innovative ways to calm and de-stress at home.

We’re sure you’ll leave feeling refreshed, nourished, and stress-free – with new tools to reduce your stress and anxiety and to feel more positive and peaceful.