Day Event · Online (Google Meet)
This event has passed. It took place on Wednesday 7 July 2021 at 5:00pm – 5:50pm (UK time).
Online (Google Meet)
Online (Google Meet)
In person
These classes last approximately 50 minutes. They are leisurely and gentle. We'll start with some breathing exercises and a warm-up to relax the mind and prepare our body for the class. Following that will be 30 minutes asanas (poses) flow for beginners. We'll finish up with 5-10 minutes of pranayama (the practice of controlling your breath) and meditation.
Increases the muscular flexibility of the whole body
Improved mobility
Increases muscle mass and strength
Aids in the fat-burning process
Eases the stress found in the joints, ligaments and tendons, which helps prevent all kinds of injuries, cramps and spasms
Helps relieve anxiety, stress, and mental fatigue
Helps improve concentration
Relax the central nervous system
Day & Time: Wednesday – 5.00-5.50pm
Venue: Google Meet – online live-stream from The Feel Good Factory in Mountain Ash
Class fee: £6 per class.
Classes are suitable for beginners to yoga and those who want to start or develop their yoga practice.
Clothing: Comfortable sports clothes that allow you to move freely.
Yoga Mat: Using a yoga mat is recommended, if you don't have one, please use a soft non-slipery surface.
Please note our yoga classes are contact-free, so we'll never get physically in touch with you to explain a pose.
Manu is a certified yoga teacher from Spain. He has an authentic, non-judgmental, and practical teaching style. His objective in yoga is to improve flexibility, gain physical strength, and relax and unwind. Several years ago he discovered the wonderful world of yoga and ever since, has been passionate about sharing it with others in a down to earth and realistic manner.
Manu is also the Co-Founder of Samadhi and a Mental Health First Aider. He follows a vegan lifestyle, is very passionate about sustainability and has many hobbies, such as gardening, permaculture, crafting, reading and learning new things.
Manu’s laid-back approach and kind heart has a warming and inspiring impact on our students and he is much loved by all.
yoga classes in mountain ash
yoga class with manu mountain ash
feel good factory samadhi meditation venue
feel good factory meditation classes rct
bryncynon strategy abercynon meditation class
manu_yoga_lake
manu_Yoga_mat_lake
yoga_class_2
Pre-booking is essential.
Standard Rate - £6 per class
REGISTER
Join us afterwards
Just 10 minutes after this yoga class is finished, our meditation teacher, David Johnson will host a meditation class in the same room. During these classes, enjoy guided meditations and explore a different aspect of meditation & psychology each week, discovering practical advice for a happy and meaningful life. Would you like to join? Visit Meditation Classes in The Cynon Valley - Every Wednesday – 6.00-7.00pm
David Oromith, Buddhist Contemplative, Author & Meditation Guide
David is a Buddhist contemplative, meditation guide and retreat leader. He is the Co-Founder of Samadhi and author of A Practical Guide to Mindful Living. He has received non-monastic ordination in the Tibetan Buddhist tradition and teaches workshops internationally, leads retreats across the UK and runs classes locally.
From £6.00
Samadhi is a registered charity and we rely on your generosity. Choose the rate that works for you - no one is turned away for lack of funds.
Samadhi is an inclusive organisation and we welcome people of all ages, genders (including gender identity), sexual orientation, abilities, race (including colour, nationality and ethnic or national origin), religion or belief.
As an LGBTQ-led Buddhist organisation, we strongly believe that no one should be discriminated against for any reason at all and subscribe to the ideals of non-harm and loving-kindness. You’re welcome no matter who you are and you’re free to express yourself authentically.
