Catching Your Breath

Habits, Labels and Transformation

Comparison is the Thief of Joy

Random Acts of Kindness

Do You Need To Be Right?

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Our Essential Nature is Basic Goodness

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Training the Monkey Mind

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The Compassion Paradox: How Feeling Too Much Can Stop Us From Helping At All

Why feeling too deeply can leave us powerless, and how shifting from empathy to compassion reignites hope and meaningful action.
Reigniting our Practice

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The Buddha’s Message

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