Class · Canolfan John Burns
This event has passed. It took place on Thursday 3 August 2023 at 6:00pm – 7:30pm (UK time).
Canolfan John Burns
Canolfan John Burns, Kidwelly, Llanelli SA17 5AB, UK
Also on Zoom
In person
During this 4-week course, we will explore insights and practical methods from the book 'A Practical Guide to Mindful Living: Five Ways to Restore Presence and Calm Amidst Challenge & Change.' (Physical copies available at the in-person class). You'll learn how to take charge of your internal world, manage stress effectively, and find peace in everyday life, regardless of external circumstances.The course is centred around four of the main chapters from the book, looking at how to build a regular meditation practice, live with intention and purpose, stay grounded in the present, and gain a deeper understanding of our minds, thoughts, and emotions.
These teachings draw from both Buddhist and Western psychology, offering a transformative approach to life's challenges.
Week 1: "Cultivating Mindfulness Through a Regular Meditation Practice"
Week 2: "Leading a Meaningful and Deliberate Life"
Week 3: "Living in the Now, Not In Our Imagination"
Week 4: "Mindfulness of the Mind, Thoughts and Emotions"
These classes consist of easy-to-follow guided meditations, talks and discussions covering a different aspect of meditation & Buddhist mind-training each week.
The talks explore the inner causes of things like stress and anxiety and provide you with new tools to reduce these and feel more positive and peaceful, no matter what’s going on in life.
Classes are suitable for everyone, seating is on chairs (or bring your own cushion/yoga mat), and no special clothing is needed – just come as you are. *Please pre-book*
4-session series
This is a 4-session series (13 July & 20 July & 27 July & 3 August). All sessions have now taken place. Booking gives you access to the recordings.
David Oromith, Buddhist Contemplative, Author & Meditation Guide
David is a Buddhist contemplative, meditation guide and retreat leader. He is the Co-Founder of Samadhi and author of A Practical Guide to Mindful Living. He has received non-monastic ordination in the Tibetan Buddhist tradition and teaches workshops internationally, leads retreats across the UK and runs classes locally.
From £10.00
In-Person Ticket - 4-Week Course £20.00
Online Ticket - 4-Week Course £10.00
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Verified Samadhi is an inclusive organisation and we welcome people of all ages, genders (including gender identity), sexual orientation, abilities, race (including colour, nationality and ethnic or national origin), religion or belief.
As an LGBTQ-led Buddhist organisation, we strongly believe that no one should be discriminated against for any reason at all and subscribe to the ideals of non-harm and loving-kindness. You’re welcome no matter who you are and you’re free to express yourself authentically.
