Class · Online (Google Meet)
This event has passed. It took place on Tuesday 19 November 2024 at 7:00pm – 8:30pm (UK time).
Online (Google Meet)
Link sent after you book
Online
This course is part of our Buddhist Study Programme, The Buddha's Path. In this module, we will be introduced to the four close applications of mindfulness, which form the foundation of Buddhist insight (vipashyana/vipassana) practice. These include mindfulness of the body, feelings, mental states, and mental objects.
Vipashyana (Pali: vipassanā) means to ‘see things as they really are’. It is one of India’s most ancient techniques of meditation, taught by the Buddha 2,600 years ago. A central message of the Buddha’s teachings is that the mind can be permanently freed through the union of meditative quiescence (shamatha) and contemplative insight (vipashyana). Vipashyana practice aims to cultivate deep understanding and realisation of the true nature of our reality. This includes examining the Three Marks of Existence: impermanence, suffering, and not-self. A central theme is the cultivation of discerning mindfulness, in which we distinguish between phenomena presented to our senses and the conceptual projections that we impose on reality. Week 1: Mindfulness of the Body
Week 2: Mindfulness of Feelings
Week 3: Mindfulness of the Mind & Mental States
Week 4: Mindfulness of All Phenomena Everyone is welcome to join wherever you are on your journey.
• The Practice of Vipashyana (Insight Meditation)
• The Four Applications of Mindfulness
• The Three Marks of Existence
• Deconstructing and seeing phenomena
Our Study Group is led by David Oromith. David is a Buddhist contemplative, meditation guide and retreat leader. He is the Co-Founder of Samadhi and author of the book A Practical Guide to Mindful Living. He has received non-monastic ordination in the Tibetan Buddhist tradition and teaches workshops internationally, leads retreats across the UK and runs classes locally.
David is a follower of the rimé (non-sectarian) approach, recognising the value and benefit of multiple points-of-view, with teachers in all four schools of Tibetan Buddhism. His primary teacher is Lama Alan Wallace, who is also rooted in a non-sectarian approach, with particular close affiliation with the Gelug and Nyingma schools and the Dudjom lineage.
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Our Study Group takes place on Tuesdays, 7.00pm-8.30pm (UK time - check your timezone here). There are occasional breaks when David is away hosting retreats and for term holidays. Upcoming dates can be seen when booking below. Recordings are made available to participants who would like to follow along at their own pace.
Sessions consist of a meditation, teachings on our course material, and group discussions of our experience and questions.
Participants can join the Study Group at any time and at any point in the series. There's no need to wait until you're caught up to join a live session, though you're welcome to watch the recordings at your leisure.
This Online Study Group relies entirely on donations. Only through your honest generosity will we be able to continue offering these sessions for the benefit of all. You can make a donation using one of the options at the checkout, or by visiting this page.
We suggest a donation of £25 for this module of this programme, but you're able to offer within your means.
It is customary to offer dana (a donation) to support the teacher and the activities of the dhama organisation. No one is excluded from participating for lack of funds, but if you're able to, as is tradition, please consider making an offering. Your generosity is greatly appreciated and all money raised goes directly into supporting our activities and fundraising for the Samadhi Eco Retreat Centre.
Once you're registered, you'll be able to access recordings and notes from this series here.
4-session series
This is a 4-session series (29 October & 5 November & 12 November & 19 November). All sessions have now taken place. Booking gives you access to the recordings.
David Oromith, Buddhist Contemplative, Author & Meditation Guide
David is a Buddhist contemplative, meditation guide and retreat leader, co-founder of Samadhi and author of A Practical Guide to Mindful Living.
From £25.00
Suggested Donation £25.00 Covers the cost of hosting the group for everyone.
This group relies entirely on donations to keep running. No one is excluded for lack of funds.
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Samadhi is an inclusive organisation and we welcome people of all ages, genders (including gender identity), sexual orientation, abilities, race (including colour, nationality and ethnic or national origin), religion or belief.
As an LGBTQ-led Buddhist organisation, we strongly believe that no one should be discriminated against for any reason at all and subscribe to the ideals of non-harm and loving-kindness. You’re welcome no matter who you are and you’re free to express yourself authentically.
