Class · Canolfan John Burns
This event has passed. It took place on Thursday 5 October 2023 at 6:00pm – 7:30pm (UK time).
Canolfan John Burns
Canolfan John Burns, Kidwelly, Llanelli SA17 5AB, UK
Also on Zoom
In person
During this 3-week course, we will be introduced to three of the four close applications of mindfulness, which form the foundation of Buddhist insight (vipashyana/vipassana) practice. These include mindfulness of the body, mindfulness of feelings, and mindfulness of the mind and mental states.
Vipashyana (in sanskrit, in Pali: vipassanā) means to 'see things as they really are'. It is one of India's most ancient techniques of meditation, taught by the Buddha 2,600 years ago. A central message of the Buddha’s teachings is that the mind can be permanently freed by integrating the cultivation of meditative quiescence (shamatha) and contemplative insight (vipashyana).
Week 1: Mindfulness of the Body
Week 2: Mindfulness of Feelings
Week 3: Mindfulness of the Mind & Mental States
These classes consist of guided meditations, talks and discussions covering a different aspect of Buddhist meditation each week.
Classes are suitable for everyone, seating is on chairs (or bring your own cushion/yoga mat), and no special clothing is needed – just come as you are. *Please pre-book*
3-session series
This is a 3-session series (14 September & 21 September & 5 October). All sessions have now taken place. Booking gives you access to the recordings.
David Oromith, Buddhist Contemplative, Author & Meditation Guide
David is a Buddhist contemplative, meditation guide and retreat leader. He is the Co-Founder of Samadhi and author of A Practical Guide to Mindful Living. He has received non-monastic ordination in the Tibetan Buddhist tradition and teaches workshops internationally, leads retreats across the UK and runs classes locally.
From £7.50
In-Person Ticket - 3-Week Course £15.00
Online Ticket - 3-Week Course £7.50
Samadhi is an inclusive organisation and we welcome people of all ages, genders (including gender identity), sexual orientation, abilities, race (including colour, nationality and ethnic or national origin), religion or belief.
As an LGBTQ-led Buddhist organisation, we strongly believe that no one should be discriminated against for any reason at all and subscribe to the ideals of non-harm and loving-kindness. You’re welcome no matter who you are and you’re free to express yourself authentically.
