Class · Online (Zoom)
This event has passed. It took place on Saturday 20 February 2021 at 10:00am – 11:30am (UK time).
Online (Zoom)
Link sent after you book
Online
At a time when we are encouraged to maintain physical distance from each other, loneliness and feelings of isolation are on the rise. Loneliness happens when we feel rejected, empty, or alienated from others. It’s a complex state of mind that can lead to depression, anxiety and physical health issues.
Now, it's more important than ever to enhance our emotional connection with others. Research shows that loving-kindness practice increases positive emotions such as hope and love while reducing negative emotions. The benefits of love are very powerful and special – as soon as we generate an attitude of loving-kindness, we start to feel more calm and joy within, and naturally connected with others.
During this course, we will be cultivating our heart and minds through the practices of The Four Immeasurables. These practices open the heart and bring joy into our lives, countering any loneliness or despair, and deepening our connection with others. We will be sharing these practices together as a group, and making friendships with like-minded people.
This course will consist of 4 x 1.5hr sessions, delivered Live via Google Meet on Saturday mornings, 10-11.30am from Saturday, 30 January 2021 to Saturday, 20 February 2021.
We encourage you to attend all sessions live, to interact with the rest of the group, make friends, and share in the discussion sessions.
The sessions are a mixture of dharma talks, guided meditations, meditation tips, and group discussion.
There is no need to prepare anything special - just find a quiet, comfortable place where you will not be disturbed.
✔ 4 sessions with retreat leader, David Johnson
✔ Guided meditations on loving-kindness, compassion, empathetic joy, and equanimity – which are easy to follow and can be practised at home.
✔ Dharma talks - exploring Buddhist psychology and the teachings of the Four Immeasurables.
✔ A chance to discuss with others and ask questions
✔ Access to an exclusive Facebook Group for support and interaction with the Sangha.
✔ Lifetime access to the 4-week course online
REGISTER
Dassetu's retreats are amazing! I had a fantastic time and gained so much. Meditation, great food and lovely company. I feel refreshed and motivated to meditate more at home. Highly recommend!
Sophie Li
"Just a quick thank you for helping me out over last months, the classes you have held have made a massive impact on me and a couple of my friends. I really hope this will be here for the long term as I feel it will help others as much as its helped me. So keep it up the good work, your doing a great job and thank you for helping me control my anxiety."
Lee Hampton
"Thank you so much! a wonderful day with wonderful people 🥰🥰🥰 hope to see everyone again soon!"
Carmen Cristina Ara
"What a day and what a lovely group of people. Hope to see you all again soon x"
Fiona Tryhorn
"Many thanks for guiding me through a beautiful experience today . With open hearted people🤗🤗.. See u soon, big hugs🤗❤️🤗"
Jennifer Brett
"Dassetu’s guided meditations help bring peace and calm to a busy mind. I highly recommend his retreats and will be attending future events. I enjoyed his relaxation day retreat and was able to completely disconnect and be present. I also met a wonderful group of people, I know I will remain friends with.
Thank you Dassetu for the wonderful work you do. Namaste. 🙏🏻🦋"
Karina Felix
"Loved our class tonight - your words have resonated so much with me - thank you ❤️"
Trixie Murphy
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Pre-booking is essential.
Standard Rate - Suggested donation is £30 for the full course. All proceeds go towards the development of future programs and our vision for The Samadhi Retreat Centre. Teachers do not receive any payment for leading group retreats at Samadhi.
NHS Workers - We are pleased to offer a £10 discount for NHS workers. Please choose the NHS Workers option below. Please note, we may contact you for evidence of your ID badge.
REGISTER
4-session series
This is a 4-session series (30 January & 6 February & 13 February & 20 February). All sessions have now taken place. Booking gives you access to the recordings.
David Oromith, Buddhist Contemplative, Author & Meditation Guide
David is a Buddhist contemplative, meditation guide and retreat leader. He is the Co-Founder of Samadhi and author of A Practical Guide to Mindful Living. He has received non-monastic ordination in the Tibetan Buddhist tradition and teaches workshops internationally, leads retreats across the UK and runs classes locally.
From £20.00
Standard Rate £30.00
Benefactor Rate £50.00
NHS Workers £20.00
Verified 
Samadhi is an inclusive organisation and we welcome people of all ages, genders (including gender identity), sexual orientation, abilities, race (including colour, nationality and ethnic or national origin), religion or belief.
As an LGBTQ-led Buddhist organisation, we strongly believe that no one should be discriminated against for any reason at all and subscribe to the ideals of non-harm and loving-kindness. You’re welcome no matter who you are and you’re free to express yourself authentically.
