Weekly Meditation Classes Online
Meditation & Mindfulness Classes Live-streamed Online
Learn How to Meditate and Find Peace of Mind
These classes include guided meditations, a talk on our topic of the week, and some time for group discussion.
During these classes, we will explore meditations from Buddhist and other contemplative traditions. These meditations will help you to unwind, relax, let go of things like stress and anxiety, and cultivate positive minds such as patience, compassion, and equanimity.
The dharma talks will cover a different aspect of meditation & psychology each week, offering practical advice for a happy and meaningful life.
With a regular meditation practice, we gain greater and greater peace of mind and discover a more positive approach to life, as well as improved levels of emotional and mental health. Meditation has numerous benefits for the health of both your body and mind, is easy to do, and something everyone can learn.
This series will help bring meditation into your daily life, overcoming negative states of mind and developing genuine inner peace and happiness.
About the Classes
Day & Time: Wednesday – 6.00-7.00pm
Venue: Google Meet – online live-stream from The Feel Good Factory in Mountain Ash
Class fee: £5 per class.
Classes are suitable for everyone. No special clothing is needed – just be comfortable.
Audio recordings of previous classes are available for those who want to catch up, listen again or follow along at home.
About the Teacher
David is an experienced Buddhist contemplative and meditation guide. He has studied and taught internationally for several years.
He is the Co-Founder of Samadhi and a qualified mindfulness teacher, Mental Health First Aider, and an active member of the Association for Spiritual Integrity.
His teaching style is clear and practical, and his warm and humorous approach makes him a popular mindfulness teacher. Coming from his own experience, he wishes to help people access the meditations and practices which have transformed his and others lives for generations.
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Prices & Booking
Pre-booking is essential.
Standard Rate – £5 per class
All proceeds go towards the development of future programs and our vision for The Samadhi Retreat Centre. Teachers do not receive any payment for leading group retreats at Samadhi.
We believe that no-one should be excluded because of low income. Please contact us here if you would like to apply for a funded place. If you would like to support our vision of making these teachings as accessible as possible, please consider making a donation, supporting future groups, events & retreats. Interested to know why there is a charge for this event and what happens to profits? Read here.