Date

19 May 2021
Expired!

Time

6:00 pm - 7:00 pm

Cost

£5.00
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Weekly Meditation Classes Online

Meditation & Mindfulness Classes Live-streamed Online

Learn How to Meditate and Find Peace of Mind

These classes include guided meditations, a talk on our topic of the week, and some time for group discussion.

During these classes, we will explore meditations from Buddhist and other contemplative traditions. These meditations will help you to unwind, relax, let go of things like stress and anxiety, and cultivate positive minds such as patience, compassion, and equanimity.

The dharma talks will cover a different aspect of meditation & psychology each week, offering practical advice for a happy and meaningful life.

With a regular meditation practice, we gain greater and greater peace of mind and discover a more positive approach to life, as well as improved levels of emotional and mental health. Meditation has numerous benefits for the health of both your body and mind, is easy to do, and something everyone can learn.

This series will help bring meditation into your daily life, overcoming negative states of mind and developing genuine inner peace and happiness.

About the Classes

Day & Time: Wednesday – 6.00-7.00pm

Venue: Google Meet – online live-stream from The Feel Good Factory in Mountain Ash

Class fee: £5 per class. 

Classes are suitable for everyone. No special clothing is needed – just be comfortable.

Audio recordings of previous classes are available for those who want to catch up, listen again or follow along at home. 

About the Teacher

David is an experienced Buddhist contemplative and meditation guide. He has studied and taught internationally for several years.

He is the Co-Founder of Samadhi and a qualified mindfulness teacher, Mental Health First Aider, and an active member of the Association for Spiritual Integrity.

His teaching style is clear and practical, and his warm and humorous approach makes him a popular mindfulness teacher. Coming from his own experience, he wishes to help people access the meditations and practices which have transformed his and others lives for generations.
What Are People Saying?
"Thank you David that was very enlightening. Very informative and useful for my particular life situation. I wanted to say I am finding your sessions extremely helpful in my daily struggles. I am grateful for coming across your school of learning. Bless you."
Wendy
"First time joining today, but really enjoyed it and found a lot of peace from the session. Thank you 🙂 I look forward to next weeks session."
Rebecca Taylor
"David's retreats are amazing! I had a fantastic time and gained so much. Meditation, great food and lovely company. I feel refreshed and motivated to meditate more at home. Highly recommend!"
Sophie Li
"You are wonderfully helpful when one is feeling a bit lost in this world"
Katharina Louise
"An amazing day. Fantastic company and great food. I feel very relaxed and after today feel inspired to start my meditation journey, hopefully with you to help guide me. Thank you very much."
Francesca Kirby
"Just a quick thank you for helping me out over last months, the classes you have held have made a massive impact on me and a couple of my friends. I really hope this will be here for the long term as I feel it will help others as much as its helped me. So keep it up the good work, your doing a great job and thank you for helping me control my anxiety."
Lee Hampton
"Thank you so much! a wonderful day with wonderful people 🥰🥰🥰 hope to see everyone again soon!"
Carmen Cristina Ara
"What a day and what a lovely group of people. Hope to see you all again soon x"
Fiona Tryhorn
"Many thanks for guiding me through a beautiful experience today . With open hearted people🤗🤗.. See u soon, big hugs🤗❤️🤗"
Jennifer Brett
"David's guided meditations help bring peace and calm to a busy mind. I highly recommend his retreats and will be attending future events. I enjoyed his relaxation day retreat and was able to completely disconnect and be present. I also met a wonderful group of people, I know I will remain friends with. Thank you David for the wonderful work you do. Namaste. 🙏🏻🦋"
Karina Felix
"Loved our class tonight - your words have resonated so much with me - thank you ❤️"
Trixie Murphy
"On my gratitude list today: the existence of Samadhi and finding you and this group, making myself sign up and then participate in this mornings meditation, your wonderful wisdom and eloquence in expressing it. "
Netti
"Thank you David and everyone, was so lovely to meditate with you all"
Sarah Perkins
"I am enjoying your course and I am seeing some benefits. I find the course informative and your delivery is very soothing"
Osian Lloyd
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Prices & Booking

Pre-booking is essential.

Standard Rate – £5 per class

All proceeds go towards the development of future programs and our vision for The Samadhi Retreat Centre. Teachers do not receive any payment for leading group retreats at Samadhi.

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david

David is an experienced Buddhist contemplative and meditation guide who has studied and taught internationally for several years. He is the Co-Founder of Samadhi and a qualified mindfulness teacher, Mental Health First Aider, and an active member of the Association for Spiritual Integrity. His teaching style is clear and practical, and his warm and humorous approach makes him a popular mindfulness teacher. In his own practise and teachings, David focusses on the core themes of Early Buddhism and emphasises the practices of Shamatha (meditative quiescence), and its union with Vipassana on the Four Applications of Mindfulness and the Four Immeasurables – which presents a direct path leading to the realisation of our deepest nature and the potentials of consciousness, and closely follows how the Buddha himself attained enlightenment. He considers himself to be the fortunate student of many teachers, including his root lama, Lama Alan Wallace.

BOOKING TERMS AND CONDITIONS

If you would like to support our vision of making these teachings as accessible as possible, please consider making a donation, supporting future groups, events & retreats. Interested to know why we charge for this event and what happens to profits? Read here.

Organiser

Organiser

Samadhi
Samadhi
Email
[email protected]
Website
https://www.samadhi.org.uk

Speakers

Location

Location

Online (Google Meet)
Online (Google Meet)
X

Weekly Meditation Classes Online

Date

19 May 2021
Expired!
REGISTER

Welcome to Samadhi! We aim to introduce people to meditation, mindfulness & Buddhism, and help them integrate these practices into their daily life.

SAMADHI RETREAT CENTRE
(Charity number: 1207744)

Spiritual Patron: Lama B. Alan Wallace (PhD)

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Human Friendly Events

Samadhi is an inclusive organisation and we welcome people of all ages, genders (including gender identity), sexual orientation, abilities, race (including colour, nationality and ethnic or national origin), religion or belief.

As an LGBTQ-led Buddhist organisation, we strongly believe that no one should be discriminated against for any reason at all and subscribe to the ideals of non-harm and loving-kindness. You’re welcome no matter who you are and you’re free to express yourself authentically.

  • With Love, David & Manu x