Weekly Yoga Classes Online
These classes last approximately 50 minutes. They are leisurely and gentle. We’ll start with some breathing exercises and a warm-up to relax the mind and prepare our body for the class. Following that will be 30 minutes asanas (poses) flow for beginners. We’ll finish up with 5-10 minutes of pranayama (the practice of controlling your breath) and meditation.
Benefits of vinyasa yoga
- Increases the muscular flexibility of the whole body
- Improved mobility
- Increases muscle mass and strength
- Aids in the fat-burning process
- Eases the stress found in the joints, ligaments and tendons, which helps prevent all kinds of injuries, cramps and spasms
- Helps relieve anxiety, stress, and mental fatigue
- Helps improve concentration
- Relax the central nervous system
About the Classes
Day & Time: Wednesday – 5.00-5.50pm
Venue: Google Meet – online live-stream from The Feel Good Factory in Mountain Ash
Class fee: £6 per class.
Classes are suitable for beginners to yoga and those who want to start or develop their yoga practice.
Clothing: Comfortable sports clothes that allow you to move freely.
Yoga Mat: Using a yoga mat is recommended, if you don’t have one, please use a soft non-slipery surface.
Please note our yoga classes are contact-free, so we’ll never get physically in touch with you to explain a pose.
About the Teacher
Manu is a certified yoga teacher from Spain. He has an authentic, non-judgmental, and practical teaching style. His objective in yoga is to improve flexibility, gain physical strength, and relax and unwind. Several years ago he discovered the wonderful world of yoga and ever since, has been passionate about sharing it with others in a down to earth and realistic manner.
Manu is also the Co-Founder of Samadhi and a Mental Health First Aider. He follows a vegan lifestyle, is very passionate about sustainability and has many hobbies, such as gardening, permaculture, crafting, reading and learning new things.
Manu’s laid-back approach and kind heart has a warming and inspiring impact on our students and he is much loved by all.
Prices & Booking
Pre-booking is essential.
Standard Rate – £6 per class
We believe that no-one should be excluded because of low income. Please contact us here if you would like to apply for a funded place. If you would like to support our vision of making these teachings as accessible as possible, please consider making a donation, supporting future groups, events & retreats. Interested to know why there is a charge for this event and what happens to profits? Read here.