Discover Vipashyana Meditation
Impermanence
Glen Svensson · 64 minutes
The teaching opens and closes with a guided body scan in which we move from the crown of the head to the tips of the toes on one question: is anything in the body stable, or is everything changing moment by moment? Glen Svensson sets out what vipashyana is, why shamatha has to underpin it, and the four distorted views it works on. Impermanence, he argues, is good news, and he gives the image of the kayak of mindfulness on the river of life, rather than grabbing at flowing water.
Attachment and craving Impermanence The bodhisattva path Body scan and body awareness Shamatha (calm abiding) Vipashyana (insight)