Discover Vipashyana Meditation
Nature of Mind
Glen Svensson · 79 minutes
The mind itself becomes the object. Glen Svensson takes the shamatha practice of resting in awareness and adds questioning to it, which is what carries it over into vipashyana: who is releasing, who is concentrating, who is resting? He maps the three levels of Mahamudra and the nine vehicles of Dzogchen onto coarse mind, substrate consciousness and pristine awareness, and defines mind as that which is clear and knowing.
Emptiness Tantra and Vajrayana The nature of mind Dzogchen Mahamudra Open presence Shamatha (calm abiding) Vipashyana (insight)