Discover Vipashyana Meditation
Searching for Self
Glen Svensson · 74 minutes
The body scan returns unguided, at your own speed and in your own sequence. In a second practice we look for a self in the body, in the mind, and in the two together. Glen Svensson then opens the teaching on emptiness by reading Lama Alan Wallace on what is really there: what we know of the world is only appearances to the mind, and even physics, as Heisenberg put it, shows not nature itself but nature exposed to our method of questioning.
Buddhist psychology Emptiness Impermanence The four noble truths Body scan and body awareness Shamatha (calm abiding) Vipashyana (insight)