Discover Vipashyana Meditation
Short-Term Strategies
Glen Svensson · 80 minutes
What can be done now, while the long work of realising emptiness is still under way. Glen Svensson goes step by step through the six-step process running from ignorance to suffering and offers something workable at each point: questioning appearances, observing a pleasant or unpleasant feeling as it arises, the four opponent powers for harm already done, and acceptance, which does not mean resignation, for pain already arrived. In the guided practice we then work on attachment itself.
Anger and aversion Attachment and craving Buddhist psychology Emptiness Guilt and regret Patience, forbearance and acceptance The four opponent powers Vajrasattva purification Vipashyana (insight)