Summary of Practice

Name: Summary of Practice
Uploaded: 2026-07-31T11:46:46+01:00
Duration: 1 h 20 min 42 s
Channel: Glen Svensson
Description: The last session draws the four modules together and turns to how to integrate the practice into daily life: shamatha first thing and vipashyana after it, the body scan for impermanence, brief moments of questioning appearances, and an evening review of one negative thing done, one positive thing do

Glen Svensson · 81 minutes

The last session draws the four modules together and turns to how to integrate the practice into daily life: shamatha first thing and vipashyana after it, the body scan for impermanence, brief moments of questioning appearances, and an evening review of one negative thing done, one positive thing done, and one thing received. In the guided loving kindness practice we work outwards from a sphere of light at the heart. Glen Svensson also distinguishes an autonomous self from an inherently existent one.

Buddhist psychology Emptiness Impermanence Body scan and body awareness Compassion (karuna) Loving kindness (metta) Shamatha (calm abiding) The four immeasurables Vipashyana (insight)

Summary of Practice

Summary of Practice

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