Our Essential Nature is Basic Goodness
https://vimeo.com/manage/videos/1066302639/fbf0cd4642 Notes & Transcript Transcript
Training the Monkey Mind
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Reigniting our Practice
https://vimeo.com/manage/videos/1050521043/30716ba6c9 Notes & Transcript Transcript
Guided Meditation – Mindfulness of Breathing for Relaxation
This is a guided mindfulness of breathing meditation, designed to help you relax and release tension and stress. This meditation can help you to bring about a sense of focus, calm and wellbeing into your day.
The Buddha’s Message
Notes & Transcript Transcript
Reflecting on the Last Year
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The Power of Nature
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Guided Meditation – Navigating the World’s Darkness with Our Light
In this meditation, David guides us in a compassion practice through the metaphor of a candle flame in darkness. This practice helps us to connect with our compassionate nature, and feel grounded, supported and motivated to remain a light amid the world’s troubles.
Guided Meditation – Starting Your Day Right
This is a guided meditation designed to help you start your day with mindfulness, a sense of grounded presence, and by thinking ahead and reflecting on how you wish to show up for yourself and others in the day ahead. Prepare yourself to move through the day with purpose and positivity.
Unconditional Love for Friends, Strangers & Enemies
Notes & Transcript Transcript No transcript yet Would you like to transcribe or edit the transcriptions of our classes? Please get in touch