Mastering Stressful Situations: Buddhist Insights for Stress

Handling Stress: Insights from Buddhist Teachings Understanding and managing stress requires a blend of self-awareness and practical strategies. Drawing from the wisdom shared in episode 39 of The Samadhi Podcast, let’s take a quick look at some of these techniques. Understanding the Internal Origins of Stress Recognising that stress often originates from within is a […]

Reducing Attachment Whilst Still Enjoying Hedonic Happiness

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Dealing with Stressful Situations

In this episode, David addresses a question about how to deal with stressful situations. Firstly, he explores the internal causes of stress and frustration from a Buddhist perspective, and then looks at some opposing minds that can bring us greater peace and wellbeing in such turbulent times. Minds such as acceptance, understanding, and compassion can help […]

Acceptance and Seeing Life As Like a River

Notes & Transcript No transcript yet. Would you like to transcribe our classes? Please get in touch.