Mastering Stressful Situations: Buddhist Insights for Stress

How simple yet profound Buddhist insights can help you transform stress into an opportunity for growth.
Reducing Attachment Whilst Still Enjoying Hedonic Happiness

Dealing with Stressful Situations

In this episode, David addresses a question about how to deal with stressful situations. Firstly, he explores the internal causes of stress and frustration from a Buddhist perspective, and then looks at some opposing minds that can bring us greater peace and wellbeing in such turbulent times. Minds such as acceptance, understanding, and compassion can help […]
Acceptance and Seeing Life As Like a River
