Making Meditation a Simple Priority
Notes & Transcript SUNDAY 9 JANUARY 2022 – MAKING MEDITATION A SIMPLE PRIORITY Good morning everyone, hello, welcome, namaste, buenos dias. So I hope everyone is happy and well. I hope you’ve had a restful couple of weeks. I’m delighted to see so many here, regulars, new people. I can see some faces from retreats […]
Guided Meditation – Present Centring for Grounding and Relaxation
This is a guided meditation on present centring. This practice is designed to help us bring ourselves back into the present moment when we have become lost in worries of the future or resentments of the past. Present centring is a skill that we need to develop in order to live mindfully and purposefully.
Working Through a Challenge or Question In Our Life
Notes & Transcript SUNDAY 12 SEPTEMBER – FREE WEEKLY GUIDED MEDITATION – WORKING WITH A CHALLENGE OR QUESTION IN OUR LIFE Good morning, everyone. I hope everyone’s having a lovely weekend. Please let me know if you can hear me okay. Just give me a thumbs up. Good good, thank you. So this morning, the […]
Tong-Len and Loving-Kindness
Notes & Transcript Transcript This morning I’d like to do a meditation that we haven’t, I’m not sure we’ve done it during these sessions, but if you’re familiar with any Tibetan Buddhism practise, you might have heard of this meditation and it’s called Tong-Len and essentially the translation is giving and taking the Tong means […]
Can We Have a Choice in How Our Emotions Play Out?
Notes & Transcript SUNDAY 9, MAY 2021 – CAN WE HAVE A CHOICE IN HOW OUR EMOTIONS PLAY OUT? Good morning everyone, hello, welcome to our Sunday meditation session. Just to let you know the format, if I haven’t met you before, first we go straight into our guided meditation, then I’ll give a short […]
Are mindfulness and meditation the same thing?
Have you ever wondered whether you were using the words mindfulness or meditation correctly? It’s no surprise as there is a lot of confusion over the terms mindfulness and meditation, with some people using them interchangeably, and some people using the term mindfulness meditation. Because of this, one thing people often ask is: are mindfulness and meditation the same thing?